Conversion Calculator

Amount of nutrients in 100 g (grams) of Bread, rice bran.

Nutrient	Amount and Unit	Percentage
Water	41 g	41%
Energy (calorie)	243 kcal
Energy (joule)	1017 kJ
Protein	8.9 g	8.9%
Total lipid (fat)	4.6 g	4.6%
Ash	2 g	2%
Carbohydrate, by difference	43.5 g	43.5%
Fiber, total dietary	4.9 g	4.9%
Sugars, total	4.67 g	4.67%
Calcium, Ca	69 mg	0.07%
Iron, Fe	3.61 mg
Magnesium, Mg	80 mg	0.08%
Phosphorus, P	178 mg	0.18%
Potassium, K	215 mg	0.22%
Sodium, Na	269 mg	0.27%
Zinc, Zn	1.31 mg
Copper, Cu	0.184 mg
Manganese, Mn	1.585 mg
Selenium, Se	28.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.653 mg
Riboflavin	0.3 mg
Niacin	6.81 mg	0.01%
Pantothenic acid	0.776 mg
Vitamin B-6	0.268 mg
Folate, total	86 µg
Folic acid	56 µg
Folate, food	30 µg
Folate, DFE	125 µg
Choline, total	18.7 mg	0.02%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	3 IU
Lycopene	0 µg
Lutein + zeaxanthin	49 µg
Vitamin E (alpha-tocopherol)	0.65 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	1 µg
Fatty acids, total saturated	0.709 g	0.71%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.006 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.53 g	0.53%
18:0 octadecanoic, stearic fatty acid	0.165 g	0.16%
Fatty acids, total monounsaturated	1.654 g	1.65%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.033 g	0.03%
18:1 undifferentiated	1.621 g	1.62%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.76 g	1.76%
18:2 undifferentiated	1.654 g	1.65%
18:3 undifferentiated, octadecatrienoic, linolenic	0.106 g	0.11%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.106 g	0.11%
Threonine	0.268 g	0.27%
Isoleucine	0.347 g	0.35%
Leucine	0.624 g	0.62%
Lysine	0.259 g	0.26%
Methionine	0.156 g	0.16%
Cystine	0.19 g	0.19%
Phenylalanine	0.439 g	0.44%
Tyrosine	0.271 g	0.27%
Valine	0.402 g	0.40%
Arginine	0.379 g	0.38%
Histidine	0.197 g	0.20%
Alanine	0.328 g	0.33%
Aspartic acid	0.464 g	0.46%
Glutamic acid	2.703 g	2.70%
Glycine	0.344 g	0.34%
Proline	0.91 g	0.91%
Serine	0.433 g	0.43%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg